The Avamere Health and Fitness Club is a health center that helps people ages 40 and up live their lives better. It provides suitable exercises for seniors so they would feel comfortable and relaxed. Plus, members of the club would be able to work out with their peers so they would not feel any pressure from others. The club is more than just a gym but it's a community of people who want to live a healthy and active lifestyle.
It offers a wide selection of programs perfect for clients of different levels. You can also get a personal trainer if you want that would help you get motivated and make programs specifically tailored for you.
There are also special classes such as the Water Fitness Classes that comes in a variety of options. You have Aqua Arthritis, Deep Water Arthritis, Health Hinges, Joints in Motion, Hi Intensity, Aqua Tone, H20 Fitness, and more. For Gym Fitness Classes, you can get the Arthritis Exercise, Gentle Joints, Cardio-Blast, Feelin' Good Fitness or the Strong Woman, Strong Bones.
Avamere Health and Fitness Club is located at 760 Spring St. Medford and it's open daily from 9:00 AM- 5:00 PM. It's one of the best fitness centers in the city and it's a great place for seniors to socialize and exercise.
