Living an active lifestyle is really important these days so for all those residing in the city of Medford, you definitely need to check out DenFitness. It's a fitness center that specializes in crossfit training and it doesn't only cover the Medford area, but it even caters residents coming from all over the Rogue Valley which includes Phoenix, Talent, Ashland, Central Point, Jacksonville, Eagle Point, and even Shady Cove.
DenFitness offers a wide selection of programs and training for different kinds of people and cases. There are group workouts for those people who want to train with their friends and families and there are also specialized personal training which includes injury rehabilitation, specific sports training, and weight loss programs. For more details and a complete list of the programs being offered, you can check out the Programs Page on its website.
What's The Den 101?
Crossfit isn't easy and one can't simply jump in and learn all the movements and techniques right away. With that reason, the facility offers the Den 101 which is an intro course for all beginners where they will learn the proper range of motion, maintain impeccable form, and develop strength and stamina before they learn the major classes.
Startup classes cost $150.00 which include a 4-session 1-one-1 training with a professional trainer. Once you've finished all 4 sessions, you will be able to use the gym in the remaining weeks of that month for free.
DenFitness doesn't only offer people an opportunity to get fit but it also helps people develop a sense of discipline, responsibility, and a winning attitude.
