One of the many benefits that come from going to the gym and then just merely doing exercise on your own is the personalized fitness program. Indeed, gyms like Steelhead Crossfit has a program specifically made for your health needs. For instance, if you struggle with losing weight then they will give you a program that will allow you to lose weight the best way. You never have to starve yourself to death because this program is designed according to what you can offer. It suits your need and none else. This program may take some time but nothing comes from rushing turns good.
Now, if you are too thin and would like to gain weight then programs in Steelhead Crossfit and other gyms can also help you. The programs in gyms are just best for whatever your health needs are. You only have to make sure that you do your part by making sure that you follow through the program. If you cheat on the steps of these programs then you certainly cheat on yourself as well.
It is you who you cheat because at the end of the day you paid for this gym and if you do not get the results that you want because of your stubbornness then it is merely like putting your money in waste. You need to think about it before you enroll in any gym.